Foods That Help Enhance Your Breast Size

Women who want bigger breasts are willing to go under the knife, having spent thousands of dollars as well. There is a far easier way to increase your breast size than surgery. In fact, this one is so simple you might not believe it at first: eating. There are certain foods which have been found to be ideal for growing your breasts. Adding them to your diet and eating them regularly can help you achieve the cup size you are looking for.

Though it is well documented that the breast size is mainly determined by the fat content in the body, most women don't seem to be aware of it. They are willing to try surgery and all kinds of supplements and products in a bid to increase their breast size. However, the basic concept is that if you increase the fat content in your body, your breasts would receive some of it and grow in size.

The issue with gaining weight and increasing the fat level in the body is that it is difficult to isolate. The fat would be distributed among the parts of the body at random and there is no way you can direct it to the breasts. What you can do is to make sure the food you are eating enhances your breast size. Here are some of the best.

Foods Rich in Estrogen

If you think one of the main causes of small breasts is the lack of estrogen in the body. There are several stages in a woman's life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. It soon supersedes the female hormone, estrogen, which is responsible for increasing the breast size.

Fortunately, there are some food items which boost the production of estrogen in your body. They ensure the balance between estrogen and testosterone is restored and your chances of increasing your breast size increase. Foods which are rich in estrogen include:

  • Fenugreek Seeds
  • Soy Beans and Soy Milk
  • Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)/li>
  • Dairy Products
  • Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)

Fruits and Vegetables

Eating a healthy quantity of fruits and vegetables daily is great for your health. They provide the nutrition your body requires along with regulating the testosterone level of your body. Some fruits and vegetables in particular are great for increasing your breast size as they are rich in fiber. Not only do they help you get the cup size you want but boost your health and prevent illnesses and diseases.


Herbs are known for their medicinal effect which cures many health problems but their potential to boost your breast size is not widely recognized. The first instances of herbs being used to enhance the size of girls' boobs was a few centuries ago in the Middle East where they were used on girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild yam and saw palmetto are some of the herbs which booster breast growth.


Women should maintain a healthy fat level of 12%. If it falls below that, you risk smaller breasts. To ensure your breast size grows rather than decreases, you have to keep up your consumption of fats. However, you have to make sure the fats you consume are healthy for your body and won't cause any health problems. There are plenty of foods which are a source of healthy fats, including olive oil, sesame seeds, herring and avocados.

Of course, this dietary intervention takes time to stimulate our breast growth and/or tighten sagging breasts due to our dietary pattern while strictly controlling the fats obtained from our meals to prevent overweight or obese. This is a reason why certain breast supplements become the best 'add-on' to your effort since it's only providing the extract of certain potent botanical sources with phytoestrogen content. Imagine this... many vegetables with phytoestrogens content (either isoflavones, lignan, or coumestans) we consumed are containing approximately below than 500 micrograms (0.5mg) of phytoestrogens per 100 gram vegetable sources. Some of them even containing 80-100 mcg. How much should we eat to get 10mg/day of phytoestrogens? 20kg/day?
This is including botanical sources with higher phytoestrogen content that can reach 8000mcg per 100g and a few of them reach tens of thousands micrograms. Still, it's impossible to adopt it with dietary intervention. Even more, some of supplements even suggesting 2 pills/day!

In other words, in case of time and effectiveness, this kind of supplement sometimes (or perhaps many times) the best answer for many women to augment and shorten their effort with significant results. You can read the most recommended products in this page.

Regardless the advantages and disadvantages between dietary intervention and supplementation, phytoestrogen is the most safe and effective outsource to stimulate breast growth by increasing the number of fatty tissue while tighten the ligaments and connective tissue instead of using synthetic estrogen.

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